What is EFT?

Emotional Freedom Technique (EFT) is a tool that is based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to balance.

EFT was created by Gary Craig in the mid 1990s, and is meant to be a simplification and improvement of Roger Callahan's Thought Field Therapy (TFT) techniques. Craig trained with Callahan in the early 1990s. In 1993, Craig was the first person Callahan trained in his most advanced procedure, a proprietary procedure known as Voice Technology.

EFT often helps when nothing else will. This is the reason why Dr. Brian Stracner teaches many of his clients how to use this technique. Since EFT is easy to learn, and only takes a few minutes to perform, it is a great tool for you to have.

If you would like to learn EFT, or have any questions