Dispelling some common myths and misconceptions about hypnosis.

Many people get their ideas about hypnosis from T.V., books, and movies. These make good stories for entertainment, but are often inaccurate.

Many misconceptions about hypnosis are because of the term "sleep." Hypnosis is not sleep, and the person remains conscious and aware the whole time. The main difference between hypnosis and sleep is that when you are in a trance you can think clearly.

When you are in hypnosis your morals and ethics remain intact. You will never do anything against your will. You can accept or reject suggestions, it's your decision. It is important to focus on the suggestion being delivered, because if you're in a trance and think negative thoughts, you are in a suggestible state. The negativity could over-ride the positive input the hypnotherapist is trying to deliver.

Some people fear becoming stuck in a trance, but this has never happend in hundreds of years of hypnosis. You will naturaly come out of the trance, just like you always wake up from a sleep.

Hypnosis is not a truth serum, so you don't have to worry about "spilling the beans" or telling your secrets. You always have control, and you can even lie in hypnosis.

Some people think that in order to be hypnotized you must have a week mind. Nothing could be further from the truth. It actually takes an inteligent mind to follow directions, have an imagination, and focus on the suggestions being delivered by the hypnotherapist.

I hope this has helped to clarify some fears you might have had about hypnosis. If you find that you have any more questions feel free to call North State Hypnosis.